Resources — Bright Light Therapy

Seasonal Affective Disorder is when a person experiences a depression that derives from the lack of light, typically during the fall and winter seasons. The American Psychiatric Association explains that "About 5 percent of adults in the U.S. experience SAD, and it typically lasts about 40 percent of the year" (Psychiatry.org) but is treatable. This article will share seasonal affective disorder self-care tips.

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If you've found yourself asking, "do light therapy lamps work," "do sun lamps work," or "does light therapy really work for depression" then this article is for you.

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Because cancer and depression often co-occur in veterans, these brave people can reap the excellent benefits of light therapy by using a unique lamp.

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Seasonal Affective Disorder (SAD) is a form of depression brought on by added darkness of fall/winter seasons. Light therapy can help with treatment.

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Bright light therapy is most effective when following best practices. In this guide, we cover how to use a SAD lamp including timing, placement, holistic practices to accompany treatments, and more.

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Melatonin is responsible for regulating our circadian rhythm. However, sometimes people struggle with melatonin production. This article explains melatonin syndrome and how to deal with it.br

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